Back pain? Try this quick chair stretch! 💺✨ 1️⃣ Lean on a chair 2️⃣ Push down gently 3️⃣ Feel the relief! Perfect for a busy day. Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @pouya_yoga on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #YogaHack