Struggling with lower back pain? Try breathwork to: 1️⃣ Relax tense muscles 2️⃣ Improve circulation 3️⃣ Boost core stability 4️⃣ Strengthen mind-body connection Breathe in relief, breathe out pain! 🌈✨ Need a program to guide you through? 🔗 “Click the link in bio” 🔗 Acknowledgment to the original creator @garybrecka Feel free to reach out to me with any questions or concerns. #Breathwork #LowerBackPain #PainRelief #WellnessJourney #MindfulLiving