Did you know tight hips can cause lower back pain? 🧘‍♂️ Try these moves to keep your hips and back pain-free: 1️⃣ Hip Flexor Stretch 2️⃣ Glute Bridges 3️⃣ Pigeon Pose Strong hips = a happy spine! A big thanks to @anatomy.of.motion on instagram for the inspo! Feel free to reach out with any questions. #BackPainRelief #HipFlexorStretch #GluteBridges #PigeonPose