Sitting all day? 😣 Tight hips and lower back pain can make movement feel awkward. Try these quick exercises to restore mobility and prevent discomfort. The more you move, the better you feel! ⭐ Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @madeformefitness on instagram Feel free to reach out to me with any questions or concerns. #LowerBackRelief #MoveBetter