Back pain from sitting all day? Try this! 🖥️😣 Just 8 minutes of stretching can relieve tension and improve mobility. ✅ Loosen tight shoulders & back ✅ Reduce neck & wrist strain ✅ Improve posture & flexibility Your body will thank you! 🙌 Try it now! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @alejandromatiasfit on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #StretchItOut #FlipWellness