Back pain from sitting all day? 😩 Tight hip flexors could be the cause! Try these 3 drills to relieve tension and improve mobility: 1️⃣ Leg Lifts – Strengthen hip flexors for better posture. 2️⃣ Single Leg Glute Bridge – Activate glutes to support your lower back. 3️⃣ Runner’s Lunge Lift-Offs – Stretch and strengthen for pain relief. Do these daily and feel the difference! 🔥 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @alejandromatiasfit on instagram Feel free to reach out to me with any questions or concerns. #LowerBackRelief #HipMobility #PainFree