🌍 Your back’s new BFF: THE GROUND! Roll around on your back (mat or carpet if needed) and let the earth massage out tension, aches, and pain. Free, easy, and oh-so-satisfying. 🌀 Your back will thank you! Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @mikechangofficial on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #NaturalHealing #SelfCareHack