Back pain? Try this deep squat stretch! 🏋️‍♂️ Holding a squat improves lower back flexibility, relieves tension, and strengthens your core for lasting pain relief. Plus, it aids digestion and posture! Practice daily and feel the difference. 🔥 Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @mikechangofficial on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #HealthySpine