💡 Relieve Back Pain with 10 Squats! 💡 Sitting for long stretches tightens hips and strains your back. Break it up every 45 minutes with 10 squats to: ✔️ Improve circulation ✔️ Activate glutes & core ✔️ Reduce stiffness and pain Set a timer and feel the difference! 🙌 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @dr.suzischulman on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #LowerBackHealth #MoveYourBody #Squats