Loosen Tight Hips & Relieve Back Pain! Tight hip flexors can pull on your lower back, causing discomfort. Try this simple stretch for relief: ✅ Foot on sofa, wall, or chair for support ✅ Cushion under your knee for comfort ✅ Hold 30+ sec per side, repeat 2-3x This can reduce tension, improve posture, and ease back pain—give it a try! 💆‍♂️💙 Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @movementbyalisa on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #HipFlexorStretch #HealthySpine