🐟✨ Back pain? Try fatty fish! Salmon, mackerel & sardines are rich in omega-3s, reducing inflammation & healing your spine. Eat twice a week for a healthier back, heart, and brain. 🍽️ Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @highperformancespine on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #Omega3 #HealthySpine #WellnessTips