💥 Swipe to bust herniated disc myths! 1️⃣ Myth: Bending forward = worse. Truth: Many improve with movement—bend away! 2️⃣ Myth: Rest = relief. Truth: Avoiding movement = more sensitivity. 3️⃣ Myth: Herniated discs don’t heal. Truth: 97% *can* heal with the right plan! ✨ Ready to heal and live pain-free? Let’s go! Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @recoverpain on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #HerniatedDisc #SpineHealth #MoveToHeal