Too Much Bed Rest = More Back Pain! 🚨 Staying in bed might feel good, but it actually makes back pain worse! 😬 Here’s why: ❌ Weakens muscles ❌ Stiffens joints ❌ Slows healing ❌ Increases pain sensitivity Instead, stay active with gentle movement & stretches! 💪 Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @highperformancespine on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #StayActive #MoveBetter