Perimenopause & menopause can bring changes we didn’t sign up for—softer muscles, slower metabolism, and stubborn weight gain. But here’s the good news: lifting weights helps fight it all. Strength training keeps you toned, boosts metabolism, and supports bone health, so you stay strong, confident, and in control. Let’s lift, ladies—because muscle is the magic we need in this phase of life! #StrongNotSoft #LiftForLife #MuscleMatters