Want to lose fat and build muscle? Here's the formula: Calorie deficit: Eat fewer calories than you burn— but don't starve yourself. Fuel your body with the nutrients it needs. Protein + fiber: Protein helps preserve muscle and keeps you full. Fiber keeps you satisfied and supports digestion. Strength training: Build muscle, boost your metabolism, and sculpt your body while burning fat. This is how you transform, not just shrink. Balance, consistency, and recovery are the secret ingredients! #BodyRecomp #FatLossDoneRight #StrongAndHealthy