Best Ways to Reduce Visceral Fat: 1. Strength Training – Build muscle to boost metabolism and burn fat (at least 3x/week). 2. Cardio – Walk, run, cycle, or swim for 30–45 min a few times a week. 3. Healthy Eating – Prioritize lean protein, healthy fats, fiber, and whole foods. Cut added sugar and processed foods. 4. Sleep Well – Aim for 7–9 hours to keep hormones in check and prevent fat gain. 5. Manage Stress – Reduce cortisol with meditation, deep breathing, or relaxing activities. 6. Stay Hydrated – Drink water regularly to support metabolism and fat-burning. 7. Limit Alcohol – Excess drinking leads to more belly fat. Cut back for better results. Consistency is key—stick with these habits to see real progress!