Functional freeze happens when your nervous system gets stuck in a state of overwhelm, often triggered by chronic stress or trauma. High levels of cortisol, the body's stress hormone, play a big role in this. When cortisol stays elevated for too long, it can put your body into survival mode, where you feel frozen, stuck, or unable to act 🤯😰 Here’s how to LOWER cortisol and reset your system: 1. Stellace Night Capsules – With magnesium glycinate and valerian root, these help calm your mind, lower cortisol, and promote restful sleep. 2. Movement – Gentle exercises like yoga, stretching, or walking. 3. Grounding Techniques – Engage your senses (touch, sound, smell) to reconnect with the present. 4. Deep Breathing – Slow breaths activate your parasympathetic nervous system to counteract cortisol. 5. Quality Sleep – Essential for restoring balance. Natural sleep aids, like Stellace ingredients, support this process.