had a great leg day with this workout! this workout has a lot of reps plus some heavy sets that's going to make you dig deep to knock it out. felt real good after this workout to know that I gave it all I had and pushed through. you have to zone in and lock-in on the things you want in life and getting a workout in is a perfect way to sharpen your mind to be ready for anything. Leg Press 6x20,15, 12,10,6,6 Leg Curls 5x15 Warm Up Squats(lightweight) 3x12 Heavy Squats 1x3, 1x2, 1x1 Kettlebell Single Leg Curls 4x15 Elevated Lunges 4x15 Body Weight Lunges (Until Failure)