Here are 5 of the main things I have uses to lose weight at a great and healthy pace , while keeping my muscle mass and combating all the symptoms of my pcos and insulin resistance ✨ 1 . Microdosing GLP1s ✨ 2. Increasing my protein intake to 150 g of protein a day at least ✨ 3. Walking with a weighted vest ✨ 4. Less cardio more weight lifting ✨ 5. eating MORE not less ✨ 6. Dietary vitamins & supplements that serve my body’s insufficiencies like Vitamin D Check the four box icon for some of my favorites that have helped me on my healthy & sustainable weight-loss journey! 🫶🏼🤎