Grocery stores and convenience food providers often skip crucial nutrients like protein healthy fats and fiber for several reasons- Cost efficiency, portion size perception and profit margin for add-ons being a few. Some tips for you to make smarter choices when buying convenience foods include adding your own nutrient dense items like rotisserie chicken or dried beans (edamame and chickpea snacks add protein, fiber and crunch!) or packaged nuts and seeds. You can also have easy fruit choices on hand for on the go fiber like apples and bananas. 👩🏻‍🍳❤️