100lb fatloss adventure How I start my day! Day 13 of 100lbs down Sure, you think it's about some big huge diet, it's not. It's about being mindful of what you put in. I'm not talking just about food, you need morning sunlight, personal development, fresh air, movement added daily (your body will tell you when you hit your goal) the screen time, the music, the people around you. These are all thing you put in!