An ITCH messed up my shoulder Sounds crazy right But let me explain Years ago before I became a certified personal trainer I was just like a lot of beginners copying exercises I saw in the gym without really knowing what I was doing I ended up overloading my anterior delt causing an injury that I eventually recovered from or so I thought Fast forward to almost a year ago and the pain returned But this time It had NOTHING to do with the gym I had an itch in the middle of my back that I just could not reach Instead of grabbing my back scratcher like a normal person I leaned my arm against the wall pushing into it to get my hand higher And just like that boom my shoulder was messed up again!