Makes 12-13 servings Per 28g: 103 Calories | 5.76g Protein | 15.5 Carbs | 2.2g Fat Ingredients: 6 Kodiak Oatmeal Packets 120g Sugar Free Maple Syrup 15g olive oil 1tsp Vanilla extract 8g Brown sugar (optional) Pinch of salt Cinnamon (optional) Oven at 350 for 15-20 minutes Tip: After taking it out of the oven, let it rest for 15 minutes, break it apart, then in the oven at 350 for 3 minutes for the perfect texture.