Filet O Fish Per Sandwich: 198 Calories | 26g Protein | 5g Fat | 16g Net Carb Ingredients: 
340g Cod Panko- (mine picked up around 7-8g each) Velvet Cheese Keto Culture Buns ( or any low calorie Bun) Spray Oil Salt 
Black Pepper 26g Egg whites Tarter Sauce: 
30g (2tbsp) Light Mayo- Hellmans 50g Greek Yogurt 1 tbsp Dill Salt 
Black Pepper 5-10g Sweetner
1 tbsp (15g) Relish or Sweet Relish YOU PROBABLY WONT USE ALL THE SAUCE…maybe you Tip: dry your fish with towel before starting. #mcdonalds #fitness #fish #weightloss #fatloss #filetofish #tartersauce #airfryer #airfryerrecipes #sandwhich #burger #fries #cod #fishrecipes #lettuce #pescatarian #diet #nutritionist