Full day of eating to crush my fitness goals, 7 weeks out from my first show. Ever wonder what a high-carb, high-protein, low-fat, goal-focused day of eating looks like? Let me show you how I fuel my body for performance, recovery, and results. Five simple meals, quick options, and all within my set macros. 💪🔥💯 Meal 1: Protein oats with fruit—a high-protein breakfast to kickstart the day. 🍓🍌🍳 Meal 2: Lunch—chicken and rice, an easy balanced meal for midday energy. 🍚🍗😋 Meal 3: Protein muffins—quick on-the-go fuel for beast mode in the gym. 🏋️‍♀️💪🧁 Meal 4: Post-workout—an easy balanced meal for gains. 🥗🥇🏆 Meal 5: A quick protein shake—the perfect end to hit your macros. 🥤💯✅ Calories/Macros: 2100 cal, 190P, 200C, 60F. #fulldayofeating #whatieatinaday #nutrition #bodybuilding #bodytransformation #bodybuildingtips #onlinecoach #coaching #fitnesscoach #nutritioncoach #gains #mealprep