It’s all about the small things and if there is one thing you can do to support your health it’s starting small. . Chia seeds are a great way to get in extra fiber. They have no taste, but you might need to get used to the texture. There are various ways to consume them so don’t give up. . If you looking for ways to get in more plants I’ve got what you need because 90% of Americans are deficient in daily fiber consumption. . You want to get in your recommended amount of fiber because fiber: ⭐️supports weight loss ⭐️reduce blood sugar spikes ⭐️feeds good bacteria ⭐️reduce constipation ⭐️regulate estrogen . Fiber is essential. . Reminder that you are unique which requires a unique approach to your well-being.