😰 This is one of the HARDEST things to do! And boy, do I know it to be true! I’ve spent many years of my life, dismissing myself. I would allow myself to fall victim to self-doubt, low self-esteem, no self-confidence…and in turn, surround myself with people on that same level. Those were some dark years for me… Around this time back in 2017, that’s when I snapped out of it. I knew I needed to make a change, to save myself FROM myself. And how did I do that? I allowed myself the time to exercise, mentally.. it was a game changer and it waved into a domino effect of feeding my mind, body, heart and soul in a way that would benefit me, that would help me become a better version of myself. #selfcare #selflove #mindset #motivatetoinspire #empowermotivateinspire #lovemyEMIcommunity