EARLY AM: Drink 1tsp of the Golden Sun Milk Powder in the AM. Combine with your choice of alkalizing milk, preferably homemade!, such as Coconut or Almond milk or Oat Milk.
MID-AM or BEFORE LUNCH: Add 1 tsp of Belly Love Powder and a squeeze of fresh lemon juice in 1 cup of hot water 45min before your snack or lunch. Allow the powder to steep for 5-10 min. Mix well and enjoy. A little sediment is normal! Or, add 1tsp into your choice of smoothie. For best effects, we recommend smoothies low in sugar or low fruits that rank low in the glycemic index. We love mixing dark leafy greens, avocado, pineapple (or apples!) and the happy belly for a fiber rich green smoothie. Optional: For an added de-bloat and detox you can add the Fat Belly Tonic to your smoothie or tea.
AFTERNOON PICK-ME-UP: For your afternoon latte add 50 drops of Fat Belly Tonic. Enjoy the tonic in your favorite chia, golden milk, mate, or tea. You can also enjoy the tonics straight in your mouth if you're not intaking any tea in the afternoon.
BEFORE DINNER: Enjoy 50 drops of Amargo Bitters 45min before your dinner. This will activate your digestive enzymes prior to eating.
This is a suggested flow that you can enjoy for 1-2 weeks as it is. Or you can also take these products as you feel the need to. For example: 1-3 days of detox, take a few days off, and start again. Enjoy them as needed and weave them into your diet or daily living.
These products work excellent within a plant based diet, or a cleansing plan that you might have. It works best with a low oil/fat intake, low carbs and high fiber.
Store away from heat & light.