Let's talk supplements. Omega 7 in particular. This is seabuckthorn oil and you get a thousand milligrams per dose. The dose is two soft gels. These are vegetarian soft gels. They're small and go down easy. I am not a professional so I did a little research for us. I was very curious as to all the benefits. I'm just gonna quickly read to you what I picked up from everything I read. I promise it's short. Omega 7 is known for boosting cellular health and moisture within the body so it's hydrating from the inside out and because it boosts collagen production as well it supports healthy hair, skin, and nails. Studies show that it also helps reduce bad cholesterol, contributes to good hydration of mucous membranes, not just nasal but vaginal, ocular, oral, and digestive too, and it even aids in the healing of ulcers. Now that's incredible. So you can do your own research, you consult with your doctors, but this is a really amazing supplement. It's pretty potent. I haven't experienced any weird side effects or stomach pain, stomach aches, nothing of the sort, I'm honestly looking forward to reaping all the benefits of taking this.

Stop taking biotin and try this instead. This is an omega-7 supplement, so it's a fatty acid. It comes from a seed buckthorn, and it is amazing for hair, skin, and nails. It's also great for digestion and for heart health as well. This is so much better for you than biotin because biotin is actually an acne trigger. Even though it may help your hair and nails grow, it can cause acne. This is going to help your hair and nails, but it's also going to make your skin clear, glowy, and supple. It's really important that you are taking those fatty acids for overall health, especially if you want that beautiful, glowing, hydrated skin.

Here I have the most potent form of Omega-7 in the world. This is sea buckthorn puree, and it has some amazing benefits that I'm gonna tell you guys today. Omega-7 is great for hair, skin, and nail growth, and it's also great for cardiovascular health as well as immunity. And something that this has helped me a ton with is dryness. So if you have any sort of dryness, I suffered with eye dryness, this will help with that as well. I've been taking this for about a month now and I've definitely seen the results. Also, this has a little bit of a kick to it, so I'm just forewarning you guys, but overall it's a great, great, great product. And like I said, this is the highest potency of Omega-7 you're gonna get. Go ahead and add it to your cart right now.

Attention, strong tart taste. You're a strong tart taste. Oh girl, thank you. Let's go. Yeah. All right. Oh, tart taste. Could you take that every day? Or would you rather take the pill? I'd rather do the pill, TBH. But that was a tasting experience for sure. All right, fine. More for me.

I've been having quite a winter, so I decided to stock up on supplements. I wanted to try the Seaboo Omega 7 Pure C Buckthorn puree, so I mixed some into a smoothie and it was actually really good.

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Video Review of #SIBU Omega-7 Pure | New 32 Oz. Bottle by Liz

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