My next flip package is the 5-Minute Journal by Intelligent Change. I got it in this baby pink color and I'm literally obsessed. It's so cute. If you know me, you know that I am the biggest advocate for this specific journal. I use it every single day of my life. It is a life changer. I actually already had this one and mine is literally like almost full. So when I saw this product on Flip, I have never added something to my cart so fast. It just puts you in a positive mood and a good mindset for your day. And in your mornings, you write three things you're grateful for, three goals for your day that you want to accomplish, as well as a positive affirmation. At night, you come down here to the night part of the page and you write three things that went well on your day, as well as something new that you learned. Literally run and add this journal to your cart right now. www.intelligentchange.com

Hi guys, I recently got the five-minute journal. I've always wanted to try this out just because I think journaling can really help with my anxiety. There's a spot for your name at the beginning and a reward and I put a hug because I think it's so cute. There's so many different quotes and affirmations at the start of this book and it kind of just tells you the premise of the journal itself. There's a section for the morning and the night which I love and I can't wait to use this for the upcoming semester in college.

I didn't believe that this journal would actually change my life until mine came in the mail. Swapping out scrolling on social media to this five-minute journal has literally been key. I love that the five-minute journal is backed by science. And I couldn't agree more that focusing on the positive things in life is way more conducive. To a happy life.

So I was a little apprehensive about buying these two products just because I didn't know if they'd be worth it. And let me tell you, I am so glad that I did. I've tried journaling in the past, but it always just felt like a chore for me because I didn't have too much direction. I felt like I was taking way too long with it. These two products make it so simple and easy to keep track of your progress. And it gives you some information about the theory behind why they crafted these products the way that they did, which is super cool. You get a deep dive into the psychology of everything. But yeah, highly recommend. Great, great product and really simplified my routine.

Peyton

Overall, the Five Minute Journal - Blush Pink offers a practical and aesthetically pleasing solution for those seeking to enhance their mental health. Its thoughtful design and comprehensive sections make it a valuable tool for self-reflection and personal growth. However, it's important to note that the review does not mention any potential drawbacks or limitations of the product.

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Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Jeanine

Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Jeanine