My next flip package is the 5-Minute Journal by Intelligent Change. I got it in this baby pink color and I'm literally obsessed. It's so cute. If you know me, you know that I am the biggest advocate for this specific journal. I use it every single day of my life. It is a life changer. I actually already had this one and mine is literally like almost full. So when I saw this product on Flip, I have never added something to my cart so fast. It just puts you in a positive mood and a good mindset for your day. And in your mornings, you write three things you're grateful for, three goals for your day that you want to accomplish, as well as a positive affirmation. At night, you come down here to the night part of the page and you write three things that went well on your day, as well as something new that you learned. Literally run and add this journal to your cart right now. www.intelligentchange.com

Hi guys, I recently got the five-minute journal. I've always wanted to try this out just because I think journaling can really help with my anxiety. There's a spot for your name at the beginning and a reward and I put a hug because I think it's so cute. There's so many different quotes and affirmations at the start of this book and it kind of just tells you the premise of the journal itself. There's a section for the morning and the night which I love and I can't wait to use this for the upcoming semester in college.

One of the things I promised myself this year is to journal more and focus on my self-improvement. The 5-Minute Journal has made such a difference in my daily routine and has changed my life for the better. One of my favorite things about the journal is focusing on what I can make great today. The 5-Minute Journal is also backed by science and proves that expressing gratitude daily can change your life for the better.

This is my favorite way to wind down and put my life back into perspective after a stressful day, and it just takes five minutes. This is the five-minute journal. It's filled with daily entries for you to write down what you're grateful for, goals and accomplishments for the day, and daily affirmations. If you're somebody that struggles with having a routine, this journal is the perfect way to start and end your day.

I didn't believe that this journal would actually change my life until mine came in the mail. Swapping out scrolling on social media to this five-minute journal has literally been key. I love that the five-minute journal is backed by science. And I couldn't agree more that focusing on the positive things in life is way more conducive. To a happy life.

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Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Mya

Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Mya