And I don't know who needs to hear this, but journaling will change your life. Five minutes every day. And if you're new to journaling, this is the journal for you. It's called the five minute journal. It's by Intelligent Change. I know we're all really pressed for time, but taking five minutes of your day to decide how it's gonna go, to put out the intention you want, and to give some gratitude will change your life. And I'm gonna show you. Here's what I love about it is each page has a different quote on it, and they're undated. You don't have to feel bad if you skip a day, you can just pick up right where you left off. And it's just a quick and easy way to start your day the right way, and also end it the right way. We are what we repeatedly do. Excellence then is not an act, but a habit. I love it. So I really recommend this to anyone who wants to do something for them, start the day with something for them. Change your mindset, change your life.

One of the things I promised myself this year is to journal more and focus on my self-improvement. The 5-Minute Journal has made such a difference in my daily routine and has changed my life for the better. One of my favorite things about the journal is focusing on what I can make great today. The 5-Minute Journal is also backed by science and proves that expressing gratitude daily can change your life for the better.

I didn't think this journal would change my life until I got it in the mail. Taking the time to sit down and write for just five minutes has made such a difference in my daily routine. One of my favorite things about this journal is the daily affirmations and daily quotes. This five-minute journal is backed by science and proves that expressing gratitude daily can change your life for the better.

This is my favorite way to wind down and put my life back into perspective after a stressful day, and it just takes five minutes. This is the five-minute journal. It's filled with daily entries for you to write down what you're grateful for, goals and accomplishments for the day, and daily affirmations. If you're somebody that struggles with having a routine, this journal is the perfect way to start and end your day.

I didn't believe that this journal would actually change my life until mine came in the mail. Swapping out scrolling on social media to this five-minute journal has literally been key. I love that the five-minute journal is backed by science. And I couldn't agree more that focusing on the positive things in life is way more conducive. To a happy life.

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Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Matt

Video Review of #INTELLIGENT CHANGE The Five Minute Journal by Matt