I went from 308lbs down to 156lbs….. I lost almost half of my weight…. It was work, I’ve gained a bit back…. But I’m back in the gym, I’m back on my eating plan and it’s coming off all over again. Life isn’t perfect, people aren’t perfect, but we can always become better, healthier, kinder versions of ourselves. #weightloss, #transformation #before #after #beforeandafter #improvement #flip #flipapp #weightstruggle #fat #obese #health #healthy #gym #exercise #letsgo