How you eat can impact GENERATIONS I remember one time somebody was asking me why I care so much about every bite that goes into my body They said that life is short anyways so why is it that big of a deal if I have a perfect body My answer was that it s not actually about having a perfect body or looking insanely toned Of course I love looking my best It s a huge motivator for me But there is a deeper level of legacy attached to taking extremely good care of my health For both women and men how we treat our b o d i e s - even years before conceiving a c h i l d - has the potential to impact not only our own children but our grandchildren directly Would you eat differently if you knew you were eating for them