Participating in a 3 -day juice #challenge with fresh fruits and vegetables offers numerous benefits 1 Detoxification Juicing helps to flush out toxins from your body promoting better overall health and digestion 2 Increased #Energy Fresh juices are packed with vitamins and minerals providing a natural energy boost and reducing feelings of fatigue 3 Weight Loss Juice challenges can lead to a calorie deficit helping with weight loss while introducing healthier eating habits 4 Improved Digestion The high fiber content in fruits and #vegetables can enhance digestive health and regularity 5 Boosted Immune System N u t r i e n t -rich #juices can strengthen your immune system helping to ward off illness 6 Glowing Skin The antioxidants in fresh juices can improve skin health giving you a radiant glow 7 Mental Clarity A break from processed foods can lead to improved focus and #mental clarity as your #body