These vitamins contain a multitasking blend of Vitamins A, C, D, E, Bs, Biotin & Folic Acid. Perfect if your not eating foods with these vitamins, you can supplement with Olly. Plus it tastes good. Take 2 gummies daily. Chew thoroughly before swallowing. #olly #multivitamin #womenshealth #vitamins #gummies #fyp