Learning to supplement is more important now than ever in a society that values convenience over health. If you want to learn more health tips, please give me a follow or check out some of my other videos. Click the bottom of this video to see what products I have tagged. Remember to do your research and look up the supplement side effects and benefits before you commit to buying something and remember to compare prices if you are on a budget with other platforms such as Amazon or TikTok shop. I recommend L-theanine for anyone and especially people fighting with anxiety or depression. Comment any questions below or tell me your favorite supplement. ✨✨✨ #health #supplement #diet #energy