Lacto fermentation! Have you heard of it? Lacto fermentation is a method of fermenting vegetables, using sea salt, brine, and natural yeast that is present on plants and roots not only does this process make your vegetables even healthier for your gut biome, but this process actually extends the shelflife of your vegetables, especially when kept in the fridge after fermentation is completed. Sea salt has been used by mankind to preserve and enhance the flavor of food while providing natural, magnesium and other crucial minerals to an ancient man. We continue this ancient practice today now with more information and recipes than ever. So what is your excuse? Go make some lactose ferment today!