I made lots if food today that are good for few days. I love my new cast iron and hexclad wok. It makes my cooking easier. I dont need to put lots of all and it cook really fast.I love how the food taste, fresh and delicious. Beef Broccoli,Stir Fry Veggies With Beef, Steak , Shrimp . @Cast Iron @12' Hexclad Hybrid Wok