Seeing this? It’s a sign to take a quick break from the scrolling and just have a mental moment. So much is happening, so take minute for yourself to listen to the sounds of the ocean and focus on your breath. 🌊 Inhale for 5 seconds, then exhale for 5 seconds, repeat. Please let me know if you enjoyed this and if you’d like to see more. Thanks 🙏🏼 💜 #ocean #breath #relax #calm #zen #peace #serenity #joy #love #happiness #intentions