No is my word of the year, I have decided. Four months in and I am just over a lot of things- negative self talk, over extending myself, tolerating repeated bad behavior, and most importantly I am tired of telling myself no you can just keep squeaking by and running on empty. Stop running yourself down and lighten your load. What is your word of the year? #mentalhealthmatters #thekenzzzz #sayno #lifewithkenzzzz