That audio though Thoughts How did we get so afraid of and unfamiliar with REAL food after just a few generations Today 6 0 -70% of the calories in a standard American s diet comes from u l t r a -processed food WILD Imported food Unpronounceable ingredients Stuffed in colorful boxes Void of nutrients Full of addictive and toxic ingredients Lab grown meat Now that scares me How about you While becoming 100 s e l f -sufficient is a massive undertaking that many cannot achieve I m not there either I want to encourage you to take a small step back toward what food used to be What it should be Start a garden or join a community garden Connect with a local farm or CSA Cook from scratch Buy in season and preserve extra for later Get some backyard chickens You can do this!