30G PROTEIN WITHOUT USING PROTEIN POWDER !! 🫢 if you’re a coffee connoisseur looking to amp up your post workout protein then this is for you— CARAMEL COLD BREW 1 c cottage 1 banana 1 @prariefarms caramel latte shake 3-4 ice cubes pulse blend all ingredients together until smooth. in a glass add a handful of ice cubes, pour over with milk then add blended smoothie. 🤍 sign up for my email list to get the details on upcoming recipes >> www.stan.store/thebalancedwhisk