these chunky monkey cups are the most superior way to enjoy a smoothie in handheld form…😍 SMOOTHIE CUPS 1 c milk 1 frozen banana 45g isopure company chocolate protein handful ice cubes almond butter chocolate bar, chopped blend together milk, banana, protein and ice cubes until a thick smoothie mix forms. line a muffin tin with silicone cups. place 1-2 tbsp almond butter in base of each cup pour in smoothie mix in each cup until almost full. top with a finely chopped chocolate. freeze until solid!