After all, one person can only take so much trauma and the effects can be lasting. I’ve had to stuff feelings down so many times and just go into survival mode. I’ve had hundreds of panic attacks throughout my life, and it’s put my nervous system through the ringer. I take meds and am in counseling and doing whatever I can to straighten out my mental health. Until then, this is how my anxiety feels. It’s no way to live, but I want to share what I’m doing to get out of the pit. I’m grateful for all of the support I’m surrounded with. It takes a village! #nervoussystem #anxiety #nerves #MentalHealth #mentalhealthstruggles #shotout #nervous #nervousgirl #anxietyattack #anxietyattacks #panic #panicattack #panicattacks