quality time means different things to different dogs and your dogs breed will contribute to that! my example is Bae who is a pure bred shih tzu she wants me to cuddle her nonstop (laying on my legs rn)she needs more convincing to get up and be active. then i have Bugsy who is 88% shih tzu 6% Yorkie 6% Maltese and boy does that Yorkshire Terrier consumes his brain. he wants to chase and run he is a happy nut that loves to play with me. he struggled to learn to rest his body and his brain what benefitted him most was keeping his kennel a secure place, teaching him a place command, etc was crucial. he cannot exist as a tornado around my feet! teaching him calm very much reduced his anxiety that was present when i got him at 10 months