i been doing a 35hr-48hr fast once every week for the past 3 months I am the leanest I've been in a long time I get the most work done on fasting days I feel more sharp, I remain more disciplined with my diet even when im not fasting My skin is clear, I rarely get sick I've done this periodically for the past 3 years and is one of the most effective yet simplest health hacks i've ever done. If you are Christian or religious, prayer + fasting is biblical! (Many others preach this too) #healthhacks #health #wellness #biohacking #fasting #intermittentfasting #supplements