"The Sabbath was made for man, and not man for the Sabbath." Mark 2:27 A day of rest has been intended since creation of all living things. Why? Because it gives our body, mind, emotions, and spirit time to recover from all that the week brought. Did you have a rough day at work? Did something go wrong? Did you get into an argument with your spouse? Were your children being over-the-top? Any of us can answer yes to those questions on any given day. Taking a day to just BE is so important to sustain us for the rest of the week. Life is FULL and bust and sometimes super chaotic. It is too much for our physiological and psychological bodies as well as our spiritual person...without taking a day to rest our bodies will eventually succumb to the overstimulation! Rest! Be still! Heal! #stayathomemomgoody #healthandwellness #sabbathrest #shabbatshalom