What habits do you want to leave in 2024? What new hanits do you want to bring into 2025? January is World Health Esteem Month, and serves as a good reminder to acknowledge both: * The good things you have done and are currently doing for you health * The intentions you have to improve your health and well-being in the coming weeks and months Health esteem emphasizes a balance of embracing who you are now with changes you would like to make. What changes are you making in 2025? #viral #health #fitness #coffee #weightloss