Waterboy Workout Hydration 2 960mg Sugar Free Electrolyte Powder Packets L -Glutamine Vitamins No Sugar All Natural Gluten Free 15 Drink Stick Mixes Strawberry Lemonade 1 IS BETTER THAN 2 Our 1 stick is equivalent to 3 sticks of the competition in regard to electrolytes - we jam pack ours with 2 960mg per packet Not to mention our electrolyte drink mix is also all natural gluten free dairy free keto and vegan friendly n o n -gmo fasting friendly contains 0 sugar has only 10 calories and is made in the USA Don t believe the hype Compare the nutritional labels yourself MADE FOR DAILY HYDRATION SPORTS Most electrolyte mixes and electrolyte drinks on the market are are LOADED with sugar Waterboy helps you hydrate without the fillers and junk L -GLUTAMINE in addition to electrolytes we included 400mg of L -Glutamine naturally occurring amino acid stored in muscles